After much anticipation and excitement, Eat, Drink, and Be Gorgeous is finally here! From Esther Blum, expert nutritionist and self-professed party girl, comes the breakthrough news that, yes, you can eat and drink what you love and still look and feel gorgeous.
In her new book, Eat, Drink, and Be Gorgeous Esther reveals the secrets to beautiful skin, a fantastic figure, and peace of mind—all while living the good life. The twenties and thirties are the best years to build the foundation for a healthy self, and Esther’s sassy expertise will enlighten women everywhere on how to stay gorgeous from the inside out.
The advice in this book puts the fun back in nutrition - be a tigress in bed, eat and drink like a food fashionista, choose the right vitamins, feel up when you are down, and realize that life is too short to be on diet the whole time! According to Esther, it’s as easy as knowing how to make the right choices: Which cocktails cause the least damage—is a cosmo better than a Coors? What natural supplements combat out-of-control hormones? Esther offers the nutritionist’s expertise tempered with the glamour girl’s need to hit the town and experience all that life has to offer.
With a trouble-shooting section on treating specific ailments, fast fixes, and delicious recipes for food and drink, Eat, Drink, and Be Gorgeous makes it possible to have that piece of cake and eat it too.
"You've heard people talk about the 'feel-good book of the year? Well, Eat, Drink and Be Gorgeous is the 'feel-gorgeous book of the year'!"
-Karen Salmansohn, author of Hot Mama and How to be Happy, Dammit
"Eat, Drink, and Be Gorgeous is filled with sound nutritional advice on what to eat and drink and how to repair the damage when our good intentions slip. A delightful book, as entertaining as it is educational."
-Nicholas Perricone, MD, best-selling author of Dr. Perricone's 7 Secrets of Beauty, Health, and Longevity; The Perricone Weight-Loss Diet; The Perricone Promise; The Perricone Prescription; and The Wrinkle Cure
"Esther Blum has written a real winner- a lusty, sensual 'diet book' for real people. Eat, Drink, and Be Gorgeous is filled with great information and user-friendly advice for people who really appreciate food; best of all, it's written with a twinkle in the eye and a sense of glamour. Finally a real nutritionist with a sense of humor and a lighter touch!"
-Jonny Bowden, MA, CNS, iVillage.com nutritionist-life coach and author of The 150 Healthiest Foods on Earth
"At last! A superbly hip guide to staying healthy with cutting-edge nutrition. This book is a must-read."
-Robert Crayhon, MS, CN, author of The Carnitine Miracle